Cornflakes with milk
Also known as: Cornflakes
Cornflakes with milk is a popular breakfast choice, combining crispy flakes made from corn with nutritious milk.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Cornflakes with milk
How many calories are in 1 bowl of Cornflakes with milk?
1 bowl (278 ml) of Cornflakes with milk has about 326 kcal, based on 117 kcal per 100 ml.
How much protein is in Cornflakes with milk?
Cornflakes with milk provides about 3.6 g of protein per 100 ml.
How much sugar does Cornflakes with milk contain?
Cornflakes with milk has about 10 g of total sugars per 100 ml.
Can cornflakes with milk be eaten for breakfast?
Yes, cornflakes with milk is commonly consumed as a quick and convenient breakfast or snack in many Indian households.
Is cornflakes with milk vegetarian?
Yes, cornflakes with milk is vegetarian but not vegan, as it contains dairy milk.
How should cornflakes with milk be stored?
Store cornflakes in a cool, dry place in an airtight container to maintain crispness. Milk should be refrigerated and consumed fresh.
About Cornflakes with milk
Cornflakes with milk is a classic breakfast item enjoyed by many, commonly found in households across various cultures. The crunchy texture of the cornflakes paired with the creaminess of milk makes for a satisfying morning meal that is quick to prepare.
This breakfast option is not only convenient but also provides a good source of carbohydrates, making it an excellent choice to kick-start the day. Additionally, cornflakes are often fortified with vitamins and minerals, contributing to your daily nutrient intake. It's a versatile dish that can be customized with fruits or nuts for added flavor and nutrition, though it's essential to be mindful of the added sugars in sweetened varieties.
For those watching their sugar intake, opting for plain cornflakes with unflavored milk is preferable, making it suitable for a balanced diet. Dietary notes: Nutritional values can vary significantly if using sweetened cornflakes or different types of milk. Suitable for vegetarians, and generally low in allergens, but may contain gluten.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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