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Maize porridge

Also known as: MAIZE PORRIDGE

VegetarianLow calorie density
90
kcal
2.1
Protein
15.6
Carbs
1.9
Fat
1.7
Fiber
per 100g
Breakfast·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein2.1g(10%)
Carbs16g(71%)
Fat1.9g(19%)
Fiber2g
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Common questions about Maize porridge

How many calories are in 1 unknown of Maize porridge?

1 unknown (170 g) of Maize porridge has about 152 kcal, based on 90 kcal per 100 g.

How much protein is in Maize porridge?

Maize porridge provides about 2.1 g of protein per 100 g.

How much sugar does Maize porridge contain?

Maize porridge has about 7.7 g of total sugars per 100 g.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.

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