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Maize, tender, sweet

Makka

Zea mays

Also known as: Makoi, Bhutta, Corn, Lili makai, Mekke jola, Makai

VegetarianLow calorie density
97
kcal
4.2
Protein
16.4
Carbs
1.4
Fat
3.3
Fiber
per 100g
Cereals and Millets·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein4.2g(18%)
Carbs16g(70%)
Fat1.4g(12%)
Fiber3g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Maize, tender, sweet

How many calories are in 1 medium cob of Maize, tender, sweet?

1 medium cob (100 g) of Maize, tender, sweet has about 97 kcal, based on 97 kcal per 100 g.

How much protein is in Maize, tender, sweet?

Maize, tender, sweet provides about 4.2 g of protein per 100 g.

How much sugar does Maize, tender, sweet contain?

Maize, tender, sweet has about 4.7 g of total sugars per 100 g.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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