Use Baby corn in meal plans
9,349 Indian foods · Free plan
IFCTOther VegetablesVegetarian
Baby cornL
Catalog name: Corn, Baby
Zea mays
Serving Size= 100g
73
kcal per 100g
Calories
2.7
g per 100g
Protein
12
g per 100g
Carbs
1.3
g per 100g
Fat
6.1
g per 100g
Fiber
Calorie Breakdown
69kcal
Protein2.7g(16%)
Carbs12g(67%)
Fat1.3g(17%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
73kcal
Protein
5% DV
2.7g
Total Fat
2% DV
1.3g
Carbohydrate
4% DV
12g
Fiber (Total)
20% DV
6.1g
Calcium
8% DV
77mg
Iron
9% DV
1.4mg
Potassium
7% DV
260mg
Sodium
0% DV
1.4mg
Zinc
9% DV
1.1mg
Folate (B9)
15% DV
46µg
Vitamin C
11% DV
8.6mg
Vitamin D
100% DV
31µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer