Use Tender maize in meal plans
9,349 Indian foods · Free plan
IFCTCereals and MilletsVegetarian
Tender maizeL
Makka
Catalog name: Maize, tender, local
Zea mays
Serving Size= 100g
120
kcal per 100g
Calories
3.6
g per 100g
Protein
23
g per 100g
Carbs
1.4
g per 100g
Fat
3.7
g per 100g
Fiber
Calorie Breakdown
118kcal
Protein3.6g(12%)
Carbs23g(77%)
Fat1.4g(11%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
120kcal
Protein
7% DV
3.6g
Total Fat
2% DV
1.4g
Carbohydrate
8% DV
23g
Fiber (Total)
12% DV
3.7g
Calcium
1% DV
6.3mg
Iron
4% DV
0.71mg
Potassium
5% DV
167mg
Sodium
0% DV
2.2mg
Zinc
8% DV
0.97mg
Folate (B9)
21% DV
63µg
Vitamin C
5% DV
4.3mg
Vitamin D
100% DV
42µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Tender maize in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer