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Maize, tender, local

Makka

Zea mays

Also known as: Makoi, Bhutta, Corn, Lili makai, Mekke jola, Makai

VegetarianLow calorie density
120
kcal
3.6
Protein
22.7
Carbs
1.4
Fat
3.7
Fiber
per 100g
Cereals and Millets·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein3.6g(12%)
Carbs23g(77%)
Fat1.4g(11%)
Fiber4g
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Common questions about Maize, tender, local

How many calories are in 1 medium cob of Maize, tender, local?

1 medium cob (100 g) of Maize, tender, local has about 120 kcal, based on 120 kcal per 100 g.

How much protein is in Maize, tender, local?

Maize, tender, local provides about 3.6 g of protein per 100 g.

How much sugar does Maize, tender, local contain?

Maize, tender, local has about 1.5 g of total sugars per 100 g.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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