Tender maizeL

Makka

Zea mays

Also known as: Makoi, Bhutta, Corn, Lili makai, Mekke jola, Makai

Vegetarian

120

kcal

3.6

Protein

22.7

Carbs

1.4

Fat

3.7

Fiber

per 100g

Cereals and MilletsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.6g(12%)

Carbs23g(77%)

Fat1.4g(11%)

Fiber4g

Rich in% daily value

Vitamin B630%Folate (B9)29%Phosphorus23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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