Use Pale brown amaranth seed in meal plans
9,349 Indian foods · Free plan
IFCTCereals and MilletsVegetarian
Pale brown amaranth seedM
Ramdana
Catalog name: Amaranth seed, pale brown
Amaranthus cruentus
Serving Size= 100g
356
kcal per 100g
Calories
13
g per 100g
Protein
61
g per 100g
Carbs
5.6
g per 100g
Fat
7.5
g per 100g
Fiber
Calorie Breakdown
349kcal
Protein13g(15%)
Carbs61g(70%)
Fat5.6g(15%)
Nutrition Facts — per 100g
Key Nutrients
Energy
15% DV
356kcal
Protein
25% DV
13g
Total Fat
9% DV
5.6g
Carbohydrate
20% DV
61g
Fiber (Total)
25% DV
7.5g
Calcium
16% DV
162mg
Iron
47% DV
8.0mg
Potassium
12% DV
413mg
Sodium
0% DV
2.8mg
Zinc
21% DV
2.5mg
Folate (B9)
8% DV
25µg
Vitamin D
100% DV
54µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Pale brown amaranth seed in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer