Red mix amaranth leavesVL

Chaulai

Amaranthus gangeticus

Also known as: Moricha, Lal Shaakh, Lal tandaljo, Danthu, Mawal, Cheera

Vegetarian

kcal

3.9

Protein

2.4

Carbs

0.6

Fat

4.9

Fiber

per 100g

Green Leafy VegetablesLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.9g(51%)

Carbs2.4g(31%)

Fat0.63g(18%)

Fiber5g

Rich in% daily value

Vitamin K567%Vitamin C133%Chromium112%Manganese72%Magnesium57%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Edible portion55%

Values per 100g edible portion.

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