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Amaranth leaves, red mix

Chaulai

Amaranthus gangeticus

Also known as: Moricha, Lal Shaakh, Lal tandaljo, Danthu, Mawal, Cheera

Amaranth Leaves, Red Mix are edible leafy greens commonly used in Indian cooking. They are rich in vitamin K, vitamin C, chromium, manganese, magnesium, selenium, iron, and folate (B9).

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

3.9

Protein

2.4

Carbs

0.6

Fat

4.9

Fiber

per 100g

Rich in vitamin KRich in vitamin CRich in chromium

Green Leafy Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.9g(51%)

Carbs2.4g(31%)

Fat0.63g(18%)

Fiber5g

Rich in% daily value

Vitamin K567%Vitamin C133%Chromium112%Manganese72%Magnesium57%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Amaranth leaves, red mix

How many calories are in 1 katori cooked of Amaranth leaves, red mix?

1 katori cooked (100 g) of Amaranth leaves, red mix has about 33 kcal, based on 33 kcal per 100 g.

How much protein is in Amaranth leaves, red mix?

Amaranth leaves, red mix provides about 3.9 g of protein per 100 g.

How much sugar does Amaranth leaves, red mix contain?

Amaranth leaves, red mix has about 0.3 g of total sugars per 100 g.

How is Amaranth Leaves, Red Mix commonly used in cooking?

They are typically cooked in stir-fries, curries, dals, or sautéed with spices as a nutritious vegetable side dish.

Is Amaranth Leaves, Red Mix suitable for vegans?

Yes, these leaves are purely plant-based and suitable for vegan diets.

How should Amaranth Leaves, Red Mix be stored to maintain freshness?

Store unwashed in a perforated plastic bag in the refrigerator. Use within 2-3 days for best quality.

About Amaranth leaves, red mix

Amaranth Leaves, Red Mix are nutritious leafy vegetables popular in various Indian regional cuisines. These leaves have a mildly earthy flavor and are often used in stir-fries, curries, and dals. They are harvested when young and tender, and widely appreciated for their vibrant red-green hues.

Nutrition highlights include: - Very high in vitamin K, important for blood clotting. - Excellent source of vitamin C, supporting immune function. - Contains significant chromium, manganese, magnesium, selenium, iron, and folate (B9), which contribute to various metabolic and physiological functions.

This vegetable is naturally vegan and free of common allergens. Its low calorie and fat content with moderate protein and fiber make it a healthy addition to meals. Ideal for lunch and dinner dishes, it adds both color and nutrition to the plate.