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Amaranth spinosus, leaves, green mix

Kantewali-notya

Amaranth spinosus

Also known as: Moricha sak, Kanta-notya, Kanta vado tandaljo, Mulla danthu, Mawal, Mullancheru- cheera

VegetarianVery low calorie density
26
kcal
3.5
Protein
1.6
Carbs
0.4
Fat
5.1
Fiber
per 100g
Green Leafy Vegetables·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein3.5g(59%)
Carbs1.6g(27%)
Fat0.36g(14%)
Fiber5g
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Common questions about Amaranth spinosus, leaves, green mix

How many calories are in 1 katori cooked of Amaranth spinosus, leaves, green mix?

1 katori cooked (100 g) of Amaranth spinosus, leaves, green mix has about 26 kcal, based on 26 kcal per 100 g.

How much protein is in Amaranth spinosus, leaves, green mix?

Amaranth spinosus, leaves, green mix provides about 3.5 g of protein per 100 g.

How much sugar does Amaranth spinosus, leaves, green mix contain?

Amaranth spinosus, leaves, green mix has about 0.1 g of total sugars per 100 g.

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SourceIFCT 2017
Edible portion45%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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