How is black amaranth seed commonly used in cooking?

It is used in porridges, flour blends, and traditional Indian snacks, often soaked or ground before cooking.

Is black amaranth seed suitable for vegan diets?

Yes, it is a plant-based food and suitable for vegan and vegetarian diets.

How should black amaranth seed be stored?

Keep it in an airtight container in a cool, dry place away from moisture to maintain freshness.

Illustration

Black amaranth seedM

Ramdana

Amaranthus cruentus

Also known as: Moricha guti, Danthu beeja, Mawal, Cheera vithu, Chengkruk Maru, Cavali biya

Black amaranth seed is a nutrient-dense pseudocereal commonly used in Indian cooking and traditional diets. It provides notable amounts of minerals such as chromium, manganese, magnesium, and iron.

VegetarianLow GINOVA 1· Unprocessed

356

Serving Size= 100g

Nutrition per 100g

Protein15g(17%)

Carbs60g(69%)

Fat5.7g(14%)

Fiber7g

Rich in% daily value

Chromium999%Manganese176%Magnesium105%Copper75%Iron55%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Black amaranth seed

1 katori (100g) of black amaranth seed contains approximately 371 kcal.

About Black amaranth seed

Black Amaranth Seed is a small, dark pseudocereal seed widely used in various Indian regional cuisines and traditional foods. It is valued not only for its gluten-free nature and versatility but also for its rich mineral content. Commonly used in porridge, snacks, and flour blends, it adds a distinct earthy flavor and a nutritious boost to meals.

It is known for being an excellent source of chromium, manganese, magnesium, and iron, nutrients highlighted in reliable food composition data.
The seed contains a balanced profile of macronutrients with moderate protein and carbohydrate content, along with dietary fiber.
Vegan-friendly and gluten-free, it fits well into diverse dietary preferences including vegetarian and vegan diets.

In Indian households, black amaranth seeds are often soaked, ground, or popped before use. They contribute to a wholesome, mineral-rich diet when incorporated into chapati, porridges, or snacks.