Use Black amaranth seed in meal plans
9,349 Indian foods · Free plan
IFCTCereals and MilletsVegetarian
Black amaranth seedM
Ramdana
Catalog name: Amaranth seed, black
Amaranthus cruentus
Serving Size= 100g
356
kcal per 100g
Calories
15
g per 100g
Protein
60
g per 100g
Carbs
5.7
g per 100g
Fat
7.0
g per 100g
Fiber
Calorie Breakdown
350kcal
Protein15g(17%)
Carbs60g(69%)
Fat5.7g(14%)
Nutrition Facts — per 100g
Key Nutrients
Energy
15% DV
356kcal
Protein
27% DV
15g
Total Fat
10% DV
5.7g
Carbohydrate
20% DV
60g
Fiber (Total)
23% DV
7.0g
Calcium
18% DV
181mg
Iron
55% DV
9.3mg
Potassium
12% DV
433mg
Sodium
0% DV
2.7mg
Zinc
22% DV
2.7mg
Folate (B9)
9% DV
27µg
Vitamin D
100% DV
59µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Black amaranth seed in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer