Uncooked amaranth grainM

Amaranthus spp.

Vegetarian

371

kcal

13.6

Protein

65.2

Carbs

7.0

Fat

6.7

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein14g(14%)

Carbs65g(69%)

Fat7.0g(17%)

Fiber7g

Rich in% daily value

Manganese111%Magnesium80%Phosphorus80%Copper49%Selenium47%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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