Uncooked amaranth grain
Amaranthus spp.
VegetarianMedium calorie density
371
kcal
13.6
Protein
65.2
Carbs
7.0
Fat
6.7
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein14g(14%)
Carbs65g(69%)
Fat7.0g(17%)
Fiber7g
Nutrient Breakdown
Key Nutrients(19)
Energy
371kcal
20% DV
Protein
14g
30% DV
Total Fat
7.0g
14% DV
Carbohydrate
65g
26% DV
Fiber (Total)
6.7g
27% DV
Calcium
159mg
16% DV
Iron
7.6mg
45% DV
Magnesium
248mg
80% DV
Phosphorus
557mg
80% DV
Potassium
508mg
14% DV
Sodium
4.0mg
0% DV
Zinc
2.9mg
29% DV
Copper
0.53mg
49% DV
Manganese
3.3mg
111% DV
Selenium
19µg
47% DV
Pantothenic Acid (B5)
1.5mg
29% DV
Vitamin B6
0.59mg
39% DV
Folate (B9)
82µg
37% DV
Vitamin C
4.2mg
6% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Uncooked amaranth grain
How many calories are in cup of Uncooked amaranth grain?
cup (193 g) of Uncooked amaranth grain has about 716 kcal, based on 371 kcal per 100 g.
How much protein is in Uncooked amaranth grain?
Uncooked amaranth grain provides about 13.6 g of protein per 100 g.
How much sugar does Uncooked amaranth grain contain?
Uncooked amaranth grain has about 1.7 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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