Cooked amaranth grain
Amaranthus spp.
VegetarianLow calorie density
102
kcal
3.8
Protein
18.7
Carbs
1.6
Fat
2.1
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein3.8g(15%)
Carbs19g(72%)
Fat1.6g(13%)
Fiber2g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cooked amaranth grain
How many calories are in cup of Cooked amaranth grain?
cup (246 g) of Cooked amaranth grain has about 251 kcal, based on 102 kcal per 100 g.
How much protein is in Cooked amaranth grain?
Cooked amaranth grain provides about 3.8 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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