Amaranth grainL

Amaranthus spp.

Vegetarian

102

kcal

3.8

Protein

18.7

Carbs

1.6

Fat

2.1

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.8g(15%)

Carbs19g(72%)

Fat1.6g(13%)

Fiber2g

Rich in% daily value

Manganese28%Magnesium21%Phosphorus21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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