Very small, round grains, with a light sandy/beige colour.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Uncooked amaranth grain
Amaranth
Amaranth grain
Grain rye
Amaranth leaves
Whole wheat
Mung bean
Grits maize