Raw amaranth
Medium calorie density
369
kcal
13.5
Protein
58.6
Carbs
7.0
Fat
6.7
Fiber
per 100g
Nutrition per 100g
Protein14g(15%)
Carbs59g(67%)
Fat7.0g(18%)
Fiber7g
Nutrient Breakdown
Key Nutrients(19)
Energy
369kcal
19% DV
Protein
14g
30% DV
Total Fat
7.0g
14% DV
Carbohydrate
59g
23% DV
Fiber (Total)
6.7g
27% DV
Calcium
159mg
16% DV
Iron
7.6mg
45% DV
Magnesium
248mg
80% DV
Phosphorus
557mg
80% DV
Potassium
508mg
14% DV
Sodium
4.0mg
0% DV
Zinc
2.9mg
29% DV
Copper
0.53mg
49% DV
Manganese
3.3mg
111% DV
Vitamin A (RAE)
0.08µg
0% DV
Pantothenic Acid (B5)
1.5mg
29% DV
Vitamin B6
0.59mg
39% DV
Folate (B9)
82µg
37% DV
Vitamin C
4.2mg
6% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw amaranth
How many calories are in Raw amaranth?
Raw amaranth has about 369 kcal per 100 g.
How much protein is in Raw amaranth?
Raw amaranth provides about 13.5 g of protein per 100 g.
How much sugar does Raw amaranth contain?
Raw amaranth has about 1.7 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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