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Maize, grits, uncooked

Small, yellow, broken grains of corn.

Medium calorie density
349
kcal
8.1
Protein
73.3
Carbs
1.3
Fat
2.7
Fiber
per 100g

Nutrition per 100g

Protein8.1g(10%)
Carbs73g(87%)
Fat1.3g(3%)
Fiber3g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Maize, grits, uncooked

How many calories are in Maize, grits, uncooked?

Maize, grits, uncooked has about 349 kcal per 100 g.

How much protein is in Maize, grits, uncooked?

Maize, grits, uncooked provides about 8.1 g of protein per 100 g.

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SourceAustralian Food Composition Database

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.

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