Small, round grain that is orange-red in colour. Can be milled into flour or kibbled (cut into) 3 or 4 pieces.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
16,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueWhole sorghum
White sorghum grain
Whole grain sorghum

Sorghum grain
ज्वार दाना
Grits maize
White sorghum flour
White sorghum bran

Refined sorghum flour
ज्वार का आटा (शुद्ध, परिष्कृत)