Sorghum flour, refined, unenriched
ज्वार का आटा (शुद्ध, परिष्कृत)
Refined sorghum flour is a milled cereal flour commonly used in Indian cooking for flatbreads. It is a vegan flour known primarily for its high protein content.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Sorghum flour, refined, unenriched
How many calories are in cup of Sorghum flour, refined, unenriched?
cup (161 g) of Sorghum flour, refined, unenriched has about 575 kcal, based on 357 kcal per 100 g.
How much protein is in Sorghum flour, refined, unenriched?
Sorghum flour, refined, unenriched provides about 9.5 g of protein per 100 g.
What are common culinary uses of sorghum flour?
It is commonly used to prepare flatbreads such as jowar roti or bhakri, especially in Indian cuisine.
Is sorghum flour suitable for vegans?
Yes, sorghum flour is naturally vegan with no animal-derived ingredients.
How should sorghum flour be stored?
Store in an airtight container in a cool, dry place to prevent moisture absorption and spoilage.
About Sorghum flour, refined, unenriched
Sorghum flour, refined, unenriched is made by milling cleaned sorghum grains to produce a fine flour often used in Indian cuisine for making flatbreads like bhakri or roti.
- It is a staple grain flour especially popular in regions where sorghum is cultivated.
- This type of flour is typically vegan and contains no animal-derived ingredients.
- Nutrition-wise, it is high in protein, providing about 21% protein per 100g, making it notable among cereal flours.
- It contains carbohydrates as the major macronutrient, with a low fat content.
- While it has some dietary fiber and minerals like iron and zinc, these are not emphasized per the available nutrient claims.
This flour is best suited for traditional Indian flatbreads and can be combined with other flours or grains for varied textures and tastes.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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