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Whole-grain sorghum flour

ज्वार का आटा

Whole-grain sorghum flour, also known as jowar atta, is a common cereal flour used widely in Indian cooking for making rotis and other traditional breads. It is rich in manganese, phosphorus, magnesium, niacin, and dietary fiber.

VegetarianMedium calorie densityMedium GINOVA 1· Unprocessed

359

kcal

8.4

Protein

76.6

Carbs

3.3

Fat

6.6

Fiber

per 100g

High in manganeseHigh in phosphorusHigh in magnesium

Cereal Grains and Pasta·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.4g(9%)

Carbs77g(83%)

Fat3.3g(8%)

Fiber7g

Rich in% daily value

Manganese42%Magnesium40%Phosphorus40%Niacin (B3)32%Selenium31%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Whole-grain sorghum flour

How many calories are in cup of Whole-grain sorghum flour?

cup (121 g) of Whole-grain sorghum flour has about 434 kcal, based on 359 kcal per 100 g.

How much protein is in Whole-grain sorghum flour?

Whole-grain sorghum flour provides about 8.4 g of protein per 100 g.

How much sugar does Whole-grain sorghum flour contain?

Whole-grain sorghum flour has about 1.9 g of total sugars per 100 g.

What are common uses of sorghum flour in Indian cooking?

Sorghum flour is commonly used to make rotis, bhakris, and other flatbreads, especially in Maharashtra and Karnataka.

Is sorghum flour suitable for a vegan diet?

Yes, sorghum flour is a plant-based ingredient suitable for vegan diets.

How should sorghum flour be stored?

Store sorghum flour in an airtight container in a cool, dry place to maintain freshness and prevent insect contamination.

About Whole-grain sorghum flour

Sorghum flour, made from whole-grain sorghum (jowar), is a staple cereal flour in many parts of India, especially in semi-arid regions. It is commonly ground at home or purchased from stores and used primarily to make flatbreads like rotis, bhakris, and porridge. The grain is valued for its drought resistance and high nutritional content.

Nutritionally, it provides significant amounts of manganese, phosphorus, magnesium, and niacin (vitamin B3), which contribute to its micronutrient profile. It also contains good dietary fiber, supporting digestive health. Being a gluten-free grain, it is suitable for those with gluten intolerance or celiac disease.

This flour is vegan and unprocessed, making it a minimally refined cereal option. It can be used in breakfast, lunch, dinner, and snacks, often paired with lentils and vegetables for balanced meals.