Whole wheat grain including the bran, germ and endosperm.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Whole durum wheat
Unprocessed wheat bran
Grain rye
Bulgur wheat
Wheat bulgur
Whole grain durum wheat pre-cooked
Uncooked spelt
Whole buckwheat
