% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Whole wheat
Durum wheat semolina
Whole grain durum wheat pre-cooked
Wheat bulgur
Bulgur wheat
Wheat sprouted
Unprocessed wheat bran
Whole rye
