Raw wheat sprouted
Medium calorie density
211
kcal
7.5
Protein
41.4
Carbs
1.3
Fat
1.1
Fiber
per 100g
Nutrition per 100g
Protein7.5g(14%)
Carbs41g(80%)
Fat1.3g(6%)
Fiber1g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(18)
Energy
211kcal
11% DV
Protein
7.5g
16% DV
Total Fat
1.3g
3% DV
Carbohydrate
41g
17% DV
Fiber (Total)
1.1g
4% DV
Calcium
28mg
3% DV
Iron
2.1mg
13% DV
Magnesium
82mg
26% DV
Phosphorus
200mg
29% DV
Potassium
169mg
5% DV
Sodium
16mg
1% DV
Zinc
1.6mg
16% DV
Copper
0.26mg
24% DV
Manganese
1.9mg
62% DV
Thiamine (B1)
0.23mg
21% DV
Niacin (B3)
3.1mg
22% DV
Folate (B9)
38µg
17% DV
Vitamin C
2.6mg
4% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw wheat sprouted
How many calories are in Raw wheat sprouted?
Raw wheat sprouted has about 211 kcal per 100 g.
How much protein is in Raw wheat sprouted?
Raw wheat sprouted provides about 7.5 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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