Raw spelt
Medium calorie density
344
kcal
14.6
Protein
59.5
Carbs
2.4
Fat
10.7
Fiber
per 100g
Nutrition per 100g
Protein15g(18%)
Carbs60g(75%)
Fat2.4g(7%)
Fiber11g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(19)
Energy
344kcal
18% DV
Protein
15g
32% DV
Total Fat
2.4g
5% DV
Carbohydrate
60g
24% DV
Fiber (Total)
11g
43% DV
Calcium
27mg
3% DV
Iron
4.4mg
26% DV
Magnesium
136mg
44% DV
Phosphorus
401mg
57% DV
Potassium
388mg
11% DV
Sodium
8.0mg
0% DV
Zinc
3.3mg
33% DV
Copper
0.51mg
47% DV
Manganese
3.0mg
99% DV
Vitamin A (RAE)
0.42µg
0% DV
Thiamine (B1)
0.36mg
33% DV
Niacin (B3)
6.8mg
49% DV
Pantothenic Acid (B5)
1.1mg
21% DV
Folate (B9)
45µg
20% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw spelt in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw spelt
How many calories are in Raw spelt?
Raw spelt has about 344 kcal per 100 g.
How much protein is in Raw spelt?
Raw spelt provides about 14.6 g of protein per 100 g.
How much sugar does Raw spelt contain?
Raw spelt has about 6.7 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issue