Uncooked spelt
Small uncooked grain from the wheat family. Uncooked.
Medium calorie density
332
kcal
11.7
Protein
59.2
Carbs
3.0
Fat
8.8
Fiber
per 100g
Nutrition per 100g
Protein12g(15%)
Carbs59g(76%)
Fat3.0g(9%)
Fiber9g
Nutrient Breakdown
Key Nutrients(18)
Energy
332kcal
17% DV
Protein
12g
26% DV
Total Fat
3.0g
6% DV
Carbohydrate
59g
24% DV
Fiber (Total)
8.8g
35% DV
Calcium
21mg
2% DV
Iron
2.8mg
16% DV
Magnesium
122mg
39% DV
Phosphorus
323mg
46% DV
Potassium
330mg
9% DV
Sodium
3.0mg
0% DV
Zinc
1.9mg
19% DV
Copper
0.65mg
60% DV
Manganese
3.7mg
123% DV
Selenium
14µg
35% DV
Thiamine (B1)
0.42mg
38% DV
Niacin (B3)
7.3mg
52% DV
Folate (B9)
75µg
34% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Uncooked spelt
How many calories are in Uncooked spelt?
Uncooked spelt has about 332 kcal per 100 g.
How much protein is in Uncooked spelt?
Uncooked spelt provides about 11.7 g of protein per 100 g.
How much sugar does Uncooked spelt contain?
Uncooked spelt has about 1.4 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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