Spelt, boiled, no added fat or salt
Small uncooked grain from the wheat family. Uncooked.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spelt, boiled, no added fat or salt
How many calories are in Spelt, boiled, no added fat or salt?
Spelt, boiled, no added fat or salt has about 138 kcal per 100 g.
How much protein is in Spelt, boiled, no added fat or salt?
Spelt, boiled, no added fat or salt provides about 4.8 g of protein per 100 g.
How much sugar does Spelt, boiled, no added fat or salt contain?
Spelt, boiled, no added fat or salt has about 0.6 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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