Grain that has had the bran removed, then is steamed and polished. Prepared by boiling in unsalted water until tender without the addition of fat or salt.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
16,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueBoiled/cooked in water pearled barley
Millet
Spelt
Pearled barley
Pearl or seed style tapioca
Whole barley
Brown rice
Semolina
