Hulled cereal grain, cooked in water by the absorption method, without the addition of fat or salt.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
16,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueUncooked millet
Semolina
Spelt
Pearl barley
Couscous
Cornmeal (polenta)
Whole millet
Pearl or seed style tapioca
