Grain that has had the bran removed, then is steamed and polished. Uncooked.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Pearled barley
Whole barley
Boiled/cooked in water pearled barley
Pearl or seed style tapioca
Hulled barley
Grain amaranth
Brown rice
Grain rye
