Crushed grain produced by steaming and flattening with hot rollers. Uncooked.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Grain rye
Whole rye
Rolled oats
Rye flour
Type 85 rye flour
Type 130 rye flour
Dinner rolls
Type 170 rye flour
