Crushed grain produced by steaming and flattening with hot rollers. No further cooking. Includes traditional and quick cooking styles.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Hulled oats
Oat
Oats Cooked
Unprocessed oat bran
Rolled rye
Pre-cooked oat flakes
Rolled oats porridge
Whole grain oats
