Mineralsµg
Foods Rich in Iodine
Discover the best food sources of Iodine, ranked by amount per 100g.
IFCT 2017 (India) + INDB + USDA FoodData Central
Daily Requirement (RDA)
150
µg/day
Adult Male
150
µg/day
Adult Female
120
µg/day
Child (4–9 yrs)
Source: ICMR 2020
Top 0 Foods Rich in Iodine
Ranked by µg per 100g edible portion. Filter by food origin or dietary preference.
No food data available for this nutrient yet.
Frequently Asked Questions
How much Iodine do I need daily?▼
The recommended daily allowance (RDA) for Iodine is 150µg/day for adult men and 150µg/day for adult women, based on ICMR 2020 guidelines for India.