Atlantic wakame (Alaria esculenta), dried or dehydrated
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Atlantic wakame (Alaria esculenta), dried or dehydrated
How many calories are in Atlantic wakame (Alaria esculenta), dried or dehydrated?
Atlantic wakame (Alaria esculenta), dried or dehydrated has about 187 kcal per 100 g.
How much protein is in Atlantic wakame (Alaria esculenta), dried or dehydrated?
Atlantic wakame (Alaria esculenta), dried or dehydrated provides about 12.3 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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