Laver (Porphyra sp.), dried or dehydrated
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(25)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Laver (Porphyra sp.), dried or dehydrated
How many calories are in Laver (Porphyra sp.), dried or dehydrated?
Laver (Porphyra sp.), dried or dehydrated has about 255 kcal per 100 g.
How much protein is in Laver (Porphyra sp.), dried or dehydrated?
Laver (Porphyra sp.), dried or dehydrated provides about 31.5 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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