by WorkfileRaw cod liver
Gadus morhua morhua (Linnaeus, 1758)
High calorie density
619
kcal
5.0
Protein
66.6
Fat
per 100g
Nutrition per 100g
Protein5.0g(3%)
Carbs0.00g(0%)
Fat67g(97%)
Nutrient Breakdown
Key Nutrients(18)
Energy
619kcal
33% DV
Protein
5.0g
11% DV
Total Fat
67g
133% DV
Calcium
10mg
1% DV
Iron
4.0mg
24% DV
Potassium
130mg
4% DV
Sodium
589mg
29% DV
Zinc
1.9mg
19% DV
Copper
0.66mg
61% DV
Selenium
64µg
159% DV
Iodine
500µg
333% DV
Vitamin A (RAE)
5100µg
607% DV
Riboflavin (B2)
0.65mg
43% DV
Folate (B9)
300µg
136% DV
Vitamin B12
10µg
455% DV
Vitamin C
4.0mg
6% DV
Vitamin D
100µg
667% DV
Vitamin E
20mg
267% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw cod liver
How many calories are in Raw cod liver?
Raw cod liver has about 619 kcal per 100 g.
How much protein is in Raw cod liver?
Raw cod liver provides about 5 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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