A tan coloured, oval-shaped, cylindrical grain that have had their outer husk removed. Uncooked.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Rolled oats
Unprocessed oat bran
Oats Cooked
Oat
Pre-cooked oat flakes
Unfortified porridge oats
Uncooked buckwheat groats
Boiled/cooked in water oat flakes
