Uncooked buckwheat groats
Hulled, crushed, roasted kernels, used in a similar manner to rice. Uncooked.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Uncooked buckwheat groats
How many calories are in Uncooked buckwheat groats?
Uncooked buckwheat groats has about 326 kcal per 100 g.
How much protein is in Uncooked buckwheat groats?
Uncooked buckwheat groats provides about 12.8 g of protein per 100 g.
How much sugar does Uncooked buckwheat groats contain?
Uncooked buckwheat groats has about 1.4 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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