Buckwheat groats, roasted, dry
VegetarianMedium calorie density
346
kcal
11.7
Protein
75.0
Carbs
2.7
Fat
10.3
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein12g(13%)
Carbs75g(81%)
Fat2.7g(6%)
Fiber10g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(20)
Energy
346kcal
18% DV
Protein
12g
26% DV
Total Fat
2.7g
5% DV
Carbohydrate
75g
30% DV
Fiber (Total)
10g
41% DV
Calcium
17mg
2% DV
Iron
2.5mg
15% DV
Magnesium
221mg
71% DV
Phosphorus
319mg
46% DV
Potassium
320mg
9% DV
Sodium
11mg
1% DV
Zinc
2.4mg
24% DV
Copper
0.62mg
58% DV
Manganese
1.6mg
54% DV
Selenium
8.4µg
21% DV
Thiamine (B1)
0.22mg
20% DV
Niacin (B3)
5.1mg
37% DV
Pantothenic Acid (B5)
1.2mg
25% DV
Vitamin B6
0.35mg
24% DV
Folate (B9)
42µg
19% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Buckwheat groats, roasted, dry
How many calories are in cup of Buckwheat groats, roasted, dry?
cup (164 g) of Buckwheat groats, roasted, dry has about 567 kcal, based on 346 kcal per 100 g.
How much protein is in Buckwheat groats, roasted, dry?
Buckwheat groats, roasted, dry provides about 11.7 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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