% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueUncooked buckwheat groats
Whole buckwheat
Buckwheat groats
Whole-groat buckwheat flour
Buckwheat flour
Buckwheat
Cooked in water buckwheat groats
Whole grain buckwheat
