Whole-groat buckwheat flourM

Vegetarian

335

kcal

12.6

Protein

70.6

Carbs

3.1

Fat

10.0

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein13g(14%)

Carbs71g(78%)

Fat3.1g(8%)

Fiber10g

Rich in% daily value

Magnesium81%Manganese68%Phosphorus48%Copper48%Niacin (B3)44%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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