Whole-groat buckwheat flour
VegetarianMedium calorie density
335
kcal
12.6
Protein
70.6
Carbs
3.1
Fat
10.0
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein13g(14%)
Carbs71g(78%)
Fat3.1g(8%)
Fiber10g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(18)
Energy
335kcal
18% DV
Protein
13g
28% DV
Total Fat
3.1g
6% DV
Carbohydrate
71g
28% DV
Fiber (Total)
10g
40% DV
Calcium
41mg
4% DV
Iron
4.1mg
24% DV
Magnesium
251mg
81% DV
Phosphorus
337mg
48% DV
Potassium
577mg
16% DV
Sodium
11mg
1% DV
Zinc
3.1mg
31% DV
Copper
0.52mg
48% DV
Manganese
2.0mg
68% DV
Thiamine (B1)
0.42mg
38% DV
Niacin (B3)
6.2mg
44% DV
Vitamin B6
0.58mg
39% DV
Folate (B9)
54µg
25% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Whole-groat buckwheat flour
How many calories are in cup of Whole-groat buckwheat flour?
cup (120 g) of Whole-groat buckwheat flour has about 402 kcal, based on 335 kcal per 100 g.
How much protein is in Whole-groat buckwheat flour?
Whole-groat buckwheat flour provides about 12.6 g of protein per 100 g.
How much sugar does Whole-groat buckwheat flour contain?
Whole-groat buckwheat flour has about 2.6 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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