Buckwheat, whole grain
Medium calorie density
356
kcal
11.1
Protein
71.1
Carbs
3.0
Fat
4.0
Fiber
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein11g(12%)
Carbs71g(80%)
Fat3.0g(8%)
Fiber4g
Nutrient Breakdown
Key Nutrients(16)
Energy
356kcal
19% DV
Protein
11g
24% DV
Total Fat
3.0g
6% DV
Carbohydrate
71g
28% DV
Fiber (Total)
4.0g
16% DV
Calcium
14mg
1% DV
Iron
2.4mg
14% DV
Magnesium
203mg
65% DV
Phosphorus
374mg
53% DV
Potassium
414mg
12% DV
Zinc
2.2mg
22% DV
Copper
0.48mg
44% DV
Manganese
1.2mg
41% DV
Selenium
14µg
34% DV
Thiamine (B1)
0.54mg
49% DV
Niacin (B3)
5.4mg
38% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Buckwheat, whole grain
How many calories are in Buckwheat, whole grain?
Buckwheat, whole grain has about 356 kcal per 100 g.
How much protein is in Buckwheat, whole grain?
Buckwheat, whole grain provides about 11.1 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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