Buckwheat, whole, raw
Medium calorie density
356
kcal
12.9
Protein
64.6
Carbs
3.5
Fat
7.0
Fiber
per 100g
Nutrition per 100g
Protein13g(15%)
Carbs65g(76%)
Fat3.5g(9%)
Fiber7g
Nutrient Breakdown
Key Nutrients(18)
Energy
356kcal
19% DV
Protein
13g
28% DV
Total Fat
3.5g
7% DV
Carbohydrate
65g
26% DV
Fiber (Total)
7.0g
28% DV
Calcium
16mg
2% DV
Iron
2.2mg
13% DV
Magnesium
231mg
75% DV
Phosphorus
362mg
52% DV
Potassium
460mg
13% DV
Sodium
1.0mg
0% DV
Zinc
2.4mg
24% DV
Copper
1.1mg
102% DV
Manganese
1.3mg
43% DV
Riboflavin (B2)
0.43mg
29% DV
Niacin (B3)
7.0mg
50% DV
Pantothenic Acid (B5)
1.2mg
25% DV
Folate (B9)
30µg
14% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Buckwheat, whole, raw
How many calories are in Buckwheat, whole, raw?
Buckwheat, whole, raw has about 356 kcal per 100 g.
How much protein is in Buckwheat, whole, raw?
Buckwheat, whole, raw provides about 12.9 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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