Buckwheat flour
Medium calorie density
348
kcal
11.5
Protein
68.4
Carbs
2.2
Fat
4.2
Fiber
per 100g
Nutrition per 100g
Protein12g(14%)
Carbs68g(81%)
Fat2.2g(5%)
Fiber4g
Nutrient Breakdown
Key Nutrients(19)
Energy
348kcal
18% DV
Protein
12g
25% DV
Total Fat
2.2g
4% DV
Carbohydrate
68g
27% DV
Fiber (Total)
4.2g
17% DV
Calcium
24mg
2% DV
Iron
2.5mg
15% DV
Magnesium
157mg
51% DV
Phosphorus
264mg
38% DV
Potassium
389mg
11% DV
Sodium
17mg
1% DV
Zinc
2.3mg
23% DV
Copper
0.50mg
46% DV
Manganese
1.3mg
43% DV
Thiamine (B1)
0.38mg
35% DV
Niacin (B3)
4.8mg
34% DV
Pantothenic Acid (B5)
1.4mg
29% DV
Vitamin B6
0.46mg
31% DV
Folate (B9)
67µg
30% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Buckwheat flour
How many calories are in Buckwheat flour?
Buckwheat flour has about 348 kcal per 100 g.
How much protein is in Buckwheat flour?
Buckwheat flour provides about 11.5 g of protein per 100 g.
How much sugar does Buckwheat flour contain?
Buckwheat flour has about 0 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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