The rough outer covering of the oat (located under the husk), that has not undergone further processing other than packaging.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueOat bran
Oat
Unprocessed wheat bran
Hulled oats
Rolled oats
Pre-cooked oat flakes
Boiled/cooked in water oat flakes
Oat bran bread
