Oat bran
Medium calorie density
359
kcal
15.8
Protein
51.0
Carbs
6.5
Fat
16.7
Fiber
per 100g
Nutrition per 100g
Protein16g(19%)
Carbs51g(63%)
Fat6.5g(18%)
Fiber17g
Nutrient Breakdown
Key Nutrients(18)
Energy
359kcal
19% DV
Protein
16g
35% DV
Total Fat
6.5g
13% DV
Carbohydrate
51g
20% DV
Fiber (Total)
17g
67% DV
Calcium
63mg
6% DV
Iron
5.4mg
32% DV
Magnesium
235mg
76% DV
Phosphorus
627mg
90% DV
Potassium
566mg
16% DV
Sodium
6.5mg
0% DV
Zinc
3.1mg
31% DV
Copper
0.40mg
37% DV
Manganese
5.6mg
188% DV
Selenium
45µg
113% DV
Thiamine (B1)
1.2mg
106% DV
Pantothenic Acid (B5)
1.5mg
30% DV
Folate (B9)
52µg
24% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Oat bran
How many calories are in Oat bran?
Oat bran has about 359 kcal per 100 g.
How much protein is in Oat bran?
Oat bran provides about 15.8 g of protein per 100 g.
How much sugar does Oat bran contain?
Oat bran has about 2.2 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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