Wheat bran
Medium calorie density
279
kcal
15.4
Protein
23.6
Carbs
4.3
Fat
42.0
Fiber
per 100g
Nutrition per 100g
Protein15g(32%)
Carbs24g(48%)
Fat4.3g(20%)
Fiber42g
Nutrient Breakdown
Key Nutrients(23)
Energy
279kcal
15% DV
Protein
15g
34% DV
Total Fat
4.3g
9% DV
Carbohydrate
24g
9% DV
Fiber (Total)
42g
168% DV
Calcium
74mg
7% DV
Iron
15mg
87% DV
Magnesium
546mg
176% DV
Phosphorus
1030mg
147% DV
Potassium
1260mg
36% DV
Sodium
13mg
1% DV
Zinc
7.5mg
75% DV
Copper
1.1mg
97% DV
Manganese
13mg
443% DV
Vitamin A (RAE)
0.50µg
0% DV
Thiamine (B1)
0.71mg
65% DV
Riboflavin (B2)
0.47mg
31% DV
Niacin (B3)
22mg
154% DV
Pantothenic Acid (B5)
2.3mg
46% DV
Vitamin B6
1.3mg
89% DV
Folate (B9)
110µg
50% DV
Vitamin E
1.6mg
21% DV
Vitamin K
43µg
77% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Wheat bran
How many calories are in Wheat bran?
Wheat bran has about 279 kcal per 100 g.
How much protein is in Wheat bran?
Wheat bran provides about 15.4 g of protein per 100 g.
How much sugar does Wheat bran contain?
Wheat bran has about 2.5 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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