Wheat germ
Medium calorie density
375
kcal
27.2
Protein
35.1
Carbs
9.5
Fat
16.3
Fiber
per 100g
Nutrition per 100g
Protein27g(33%)
Carbs35g(42%)
Fat9.5g(25%)
Fiber16g
Nutrient Breakdown
Key Nutrients(20)
Energy
375kcal
20% DV
Protein
27g
60% DV
Total Fat
9.5g
19% DV
Carbohydrate
35g
14% DV
Fiber (Total)
16g
65% DV
Calcium
54mg
5% DV
Iron
8.9mg
52% DV
Magnesium
250mg
81% DV
Phosphorus
1000mg
143% DV
Potassium
990mg
28% DV
Sodium
7.2mg
0% DV
Zinc
14mg
140% DV
Copper
0.78mg
72% DV
Manganese
17mg
567% DV
Vitamin A (RAE)
1.9µg
0% DV
Thiamine (B1)
1.3mg
120% DV
Pantothenic Acid (B5)
1.4mg
27% DV
Vitamin B6
0.83mg
55% DV
Folate (B9)
143µg
65% DV
Vitamin E
10mg
136% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Wheat germ
How many calories are in Wheat germ?
Wheat germ has about 375 kcal per 100 g.
How much protein is in Wheat germ?
Wheat germ provides about 27.2 g of protein per 100 g.
How much sugar does Wheat germ contain?
Wheat germ has about 10 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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