Use Crude wheat germ in meal plans
9,349 Indian foods · Free plan
USDACereal Grains and PastaVegetarian
Crude wheat germM
Catalog name: Wheat germ, crude
Serving Size= 100g
360
kcal per 100g
Calories
23
g per 100g
Protein
52
g per 100g
Carbs
9.7
g per 100g
Fat
13
g per 100g
Fiber
Calorie Breakdown
387kcal
Protein23g(24%)
Carbs52g(53%)
Fat9.7g(23%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
360kcal
Protein
43% DV
23g
Total Fat
16% DV
9.7g
Carbohydrate
17% DV
52g
Fiber (Total)
44% DV
13g
Calcium
4% DV
39mg
Iron
37% DV
6.3mg
Potassium
25% DV
892mg
Sodium
1% DV
12mg
Zinc
100% DV
12mg
Folate (B9)
94% DV
281µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Crude wheat germ in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Manganese443% RDASelenium198% RDAThiamine (B1)171% RDAFolate (B9)128% RDAZinc123% RDAPhosphorus120% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer