Crude wheat germ
VegetarianMedium calorie density
360
kcal
23.2
Protein
51.8
Carbs
9.7
Fat
13.2
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein23g(24%)
Carbs52g(53%)
Fat9.7g(23%)
Fiber13g
Nutrient Breakdown
Key Nutrients(21)
Energy
360kcal
19% DV
Protein
23g
51% DV
Total Fat
9.7g
19% DV
Carbohydrate
52g
21% DV
Fiber (Total)
13g
53% DV
Calcium
39mg
4% DV
Iron
6.3mg
37% DV
Magnesium
239mg
77% DV
Phosphorus
842mg
120% DV
Potassium
892mg
25% DV
Sodium
12mg
1% DV
Zinc
12mg
123% DV
Copper
0.80mg
74% DV
Manganese
13mg
443% DV
Selenium
79µg
198% DV
Thiamine (B1)
1.9mg
171% DV
Riboflavin (B2)
0.50mg
33% DV
Niacin (B3)
6.8mg
49% DV
Pantothenic Acid (B5)
2.3mg
45% DV
Vitamin B6
1.3mg
87% DV
Folate (B9)
281µg
128% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Crude wheat germ
How many calories are in cup of Crude wheat germ?
cup (115 g) of Crude wheat germ has about 414 kcal, based on 360 kcal per 100 g.
How much protein is in Crude wheat germ?
Crude wheat germ provides about 23.2 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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