Crude wheat bran
VegetarianMedium calorie density
216
kcal
15.6
Protein
64.5
Carbs
4.3
Fat
42.8
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein16g(17%)
Carbs65g(72%)
Fat4.3g(11%)
Fiber43g
Nutrient Breakdown
Key Nutrients(21)
Energy
216kcal
11% DV
Protein
16g
34% DV
Total Fat
4.3g
9% DV
Carbohydrate
65g
26% DV
Fiber (Total)
43g
171% DV
Calcium
73mg
7% DV
Iron
11mg
62% DV
Magnesium
611mg
197% DV
Phosphorus
1010mg
144% DV
Potassium
1180mg
34% DV
Sodium
2.0mg
0% DV
Zinc
7.3mg
73% DV
Copper
1.00mg
92% DV
Manganese
12mg
383% DV
Selenium
78µg
194% DV
Thiamine (B1)
0.52mg
48% DV
Riboflavin (B2)
0.58mg
38% DV
Niacin (B3)
14mg
97% DV
Pantothenic Acid (B5)
2.2mg
44% DV
Vitamin B6
1.3mg
87% DV
Folate (B9)
79µg
36% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Crude wheat bran
How many calories are in cup of Crude wheat bran?
cup (58 g) of Crude wheat bran has about 125 kcal, based on 216 kcal per 100 g.
How much protein is in Crude wheat bran?
Crude wheat bran provides about 15.6 g of protein per 100 g.
How much sugar does Crude wheat bran contain?
Crude wheat bran has about 0.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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