Use Crude wheat bran in meal plans
9,349 Indian foods · Free plan
USDACereal Grains and PastaVegetarian
Crude wheat branM
Catalog name: Wheat bran, crude
Serving Size= 100g
216
kcal per 100g
Calories
16
g per 100g
Protein
65
g per 100g
Carbs
4.3
g per 100g
Fat
43
g per 100g
Fiber
Calorie Breakdown
359kcal
Protein16g(17%)
Carbs65g(72%)
Fat4.3g(11%)
Nutrition Facts — per 100g
Key Nutrients
Energy
9% DV
216kcal
Protein
29% DV
16g
Total Fat
7% DV
4.3g
Carbohydrate
22% DV
65g
Fiber (Total)
100% DV
43g
Calcium
7% DV
73mg
Iron
62% DV
11mg
Potassium
34% DV
1180mg
Sodium
0% DV
2.0mg
Zinc
61% DV
7.3mg
Folate (B9)
26% DV
79µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Crude wheat bran in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Manganese383% RDAMagnesium197% RDASelenium194% RDAFiber (Total)171% RDAPhosphorus144% RDANiacin (B3)97% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer