Use Crude rice bran in meal plans
9,349 Indian foods · Free plan
USDACereal Grains and PastaVegetarian
Crude rice branM
Catalog name: Rice bran, crude
Serving Size= 100g
316
kcal per 100g
Calories
13
g per 100g
Protein
50
g per 100g
Carbs
21
g per 100g
Fat
21
g per 100g
Fiber
Calorie Breakdown
440kcal
Protein13g(12%)
Carbs50g(45%)
Fat21g(43%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
316kcal
Protein
25% DV
13g
Total Fat
35% DV
21g
Carbohydrate
17% DV
50g
Fiber (Total)
70% DV
21g
Calcium
6% DV
57mg
Iron
100% DV
19mg
Potassium
42% DV
1480mg
Sodium
0% DV
5.0mg
Zinc
50% DV
6.0mg
Folate (B9)
21% DV
63µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Crude rice bran in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Manganese473% RDAVitamin B6271% RDAMagnesium252% RDAThiamine (B1)250% RDANiacin (B3)243% RDAPhosphorus240% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer