Crude rice bran
VegetarianMedium calorie density
316
kcal
13.4
Protein
49.7
Carbs
20.8
Fat
21.0
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein13g(12%)
Carbs50g(45%)
Fat21g(43%)
Fiber21g
Nutrient Breakdown
Key Nutrients(21)
Energy
316kcal
17% DV
Protein
13g
29% DV
Total Fat
21g
42% DV
Carbohydrate
50g
20% DV
Fiber (Total)
21g
84% DV
Calcium
57mg
6% DV
Iron
19mg
109% DV
Magnesium
781mg
252% DV
Phosphorus
1680mg
240% DV
Potassium
1480mg
42% DV
Sodium
5.0mg
0% DV
Zinc
6.0mg
60% DV
Copper
0.73mg
67% DV
Manganese
14mg
473% DV
Selenium
16µg
39% DV
Thiamine (B1)
2.8mg
250% DV
Niacin (B3)
34mg
243% DV
Pantothenic Acid (B5)
7.4mg
148% DV
Vitamin B6
4.1mg
271% DV
Folate (B9)
63µg
29% DV
Vitamin E
4.9mg
66% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Crude rice bran
How many calories are in cup of Crude rice bran?
cup (118 g) of Crude rice bran has about 373 kcal, based on 316 kcal per 100 g.
How much protein is in Crude rice bran?
Crude rice bran provides about 13.4 g of protein per 100 g.
How much sugar does Crude rice bran contain?
Crude rice bran has about 0.9 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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