Raw oat bran
VegetarianMedium calorie density
246
kcal
17.3
Protein
66.2
Carbs
7.0
Fat
15.4
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein17g(17%)
Carbs66g(67%)
Fat7.0g(16%)
Fiber15g
Nutrient Breakdown
Key Nutrients(18)
Energy
246kcal
13% DV
Protein
17g
38% DV
Total Fat
7.0g
14% DV
Carbohydrate
66g
26% DV
Fiber (Total)
15g
62% DV
Calcium
58mg
6% DV
Iron
5.4mg
32% DV
Magnesium
235mg
76% DV
Phosphorus
734mg
105% DV
Potassium
566mg
16% DV
Sodium
4.0mg
0% DV
Zinc
3.1mg
31% DV
Copper
0.40mg
37% DV
Manganese
5.6mg
188% DV
Selenium
45µg
113% DV
Thiamine (B1)
1.2mg
106% DV
Pantothenic Acid (B5)
1.5mg
30% DV
Folate (B9)
52µg
24% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw oat bran
How many calories are in cup of Raw oat bran?
cup (94 g) of Raw oat bran has about 231 kcal, based on 246 kcal per 100 g.
How much protein is in Raw oat bran?
Raw oat bran provides about 17.3 g of protein per 100 g.
How much sugar does Raw oat bran contain?
Raw oat bran has about 1.5 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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