% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Partially debranned oat flour
Crude corn bran
Crude wheat bran
Crude rice bran
Oat bran bread
Wild rice
Pearled barley
Uncooked spelt