Oat branM

Vegetarian

246

kcal

17.3

Protein

66.2

Carbs

7.0

Fat

15.4

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein17g(17%)

Carbs66g(67%)

Fat7.0g(16%)

Fiber15g

Rich in% daily value

Manganese188%Selenium113%Thiamine (B1)106%Phosphorus105%Magnesium76%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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