Oat flour, partially debranned
VegetarianHigh calorie density
404
kcal
14.7
Protein
65.7
Carbs
9.1
Fat
6.5
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein15g(15%)
Carbs66g(65%)
Fat9.1g(20%)
Fiber7g
Nutrient Breakdown
Key Nutrients(17)
Energy
404kcal
21% DV
Protein
15g
32% DV
Total Fat
9.1g
18% DV
Carbohydrate
66g
26% DV
Fiber (Total)
6.5g
26% DV
Calcium
55mg
6% DV
Iron
4.0mg
24% DV
Magnesium
144mg
46% DV
Phosphorus
452mg
65% DV
Potassium
371mg
11% DV
Sodium
19mg
1% DV
Zinc
3.2mg
32% DV
Copper
0.44mg
40% DV
Manganese
4.0mg
134% DV
Selenium
34µg
85% DV
Thiamine (B1)
0.69mg
63% DV
Folate (B9)
32µg
15% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Oat flour, partially debranned
How many calories are in cup of Oat flour, partially debranned?
cup (104 g) of Oat flour, partially debranned has about 420 kcal, based on 404 kcal per 100 g.
How much protein is in Oat flour, partially debranned?
Oat flour, partially debranned provides about 14.7 g of protein per 100 g.
How much sugar does Oat flour, partially debranned contain?
Oat flour, partially debranned has about 0.8 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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