Oats, whole grain, steel cut
Medium calorie density
381
kcal
12.5
Protein
69.8
Carbs
5.8
Fat
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein13g(13%)
Carbs70g(73%)
Fat5.8g(14%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Oats, whole grain, steel cut
How many calories are in Oats, whole grain, steel cut?
Oats, whole grain, steel cut has about 381 kcal per 100 g.
How much protein is in Oats, whole grain, steel cut?
Oats, whole grain, steel cut provides about 12.5 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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